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8 Effective But Exercises You Can Do At Home

1. Plyo Squats Here’s how you can do them. Squat, jump, land on your toes and then land your heels. Try to do this softly and don’t rush it at the beginning. Do it slowly first and when you get used to it, you can speed up and do this for 30 seconds. You should…

12 Lies About Sex That Women Should Know

Yes. Sex. The most popular theme on the internet. Another yes. The internet. The medium that made us all connected with each other. The platform that gave birth to social media platforms. If in the past the social media platforms were made for “connecting with friends and family” now they are turned into mechanisms for…


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