In order to fall asleep and stay sleeping throughout the night, it is important to ensure that your bedroom is comfortable and conducive to sleeping. There are many drastic things that you can do such as re-painting your room to a more relaxing color such as blue. However, there are also many other minor things you can do in order to have better sleep.
Improve Your Bedding: Make sure you’re using the best quality bedding and mattress that you can afford. If you need a new mattress, try Mattress Firm for a mattress that meets all of your sleep requirements.
Stop Blue Light: It has been found that blue light actually interferes with melatonin in the brain which is responsible for making you fall asleep and stay asleep. This blue light comes from your TV, computer screen, phone screen, tablet screen etc. So, be sure to put these devices away one hour before bedtime.
Make Sure You’re Cool: There has been another study which shows that the body actually loses heat during sleep. So, it is recommended that you control the temperature in your bedroom so that it is about 65 degrees Fahrenheit. This will help to keep your body cool and as a result, you’ll sleep better.
Get Rid Of Light: When there isn’t any light in a room, your body gets signals that it is time to fall asleep. So, make sure that you have dark curtains or blinds and take off any lights in your bedroom in order to fall asleep easier.
Have A Clean Room: If your bedroom is cluttered, this can cause your brain to not focus on sleeping. So, if you have a lot o clutter in your room, you should clean it up.
Music: It has been found that music can help you to calm down and fall asleep. The best type of music is that with 60-80 beats per minute such as Classical music.